Topics
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Introduction (3:27)
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1. Setting the scene (14:35)
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2. Five questions about your creative practice (6:11)
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3. Psychological barriers to creativity (14:12)
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4. Who you are as a creator (13:53)
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5. Protecting you inner artist (17:33)
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6. Getting into the creative zone (12:03)
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7. Unleashing your creativity in seconds (17:10)
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8. Dimensions of wellbeing (26:06)
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9. Bringing it together: your plan for transformation (13:58)
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10. Case study: Valerie Andrews (13:36)
